It’s about being you, only better!

With over 35 years’ experience working within the Irish corporate arena, Martina developed a passion for helping others to transform their lifestyle in terms of health, self confidence and the courage to be better and feel better.

She puts health to the forefront, and her philosophy stems from reducing and reversing chronic illness through the foods that we eat. She promotes the medicinal value of food and firmly believes that food has the ability to heal or harm us. As a fully qualified and accredited nutritional therapist as well as a Lifestyle Medicine practitioner, Martina has proven over the past 12 years in business that anything is possible in terms of reducing chronic illness and lowering her client’s dependency on medication.

Martina’s speciality is in healthy weight loss. She takes a non-judgemental and compassionate approach to all of her clients.

Lifestyle Medicine practices an evidence based multifaceted approach in reversing and reducing chronic conditions. Martina’s professional credentials include being a member of the British Society of Lifestyle Medicine and works daily with clients throughout EMEA, the United States and the UK. The programme transforms a client’s food intake, stress levels, sleep pattern, and encourages a support network and the use of relaxation, viewing the body as a complete human care package.

Martina’s empirical philosophy is to educate people about the science of nutrition and how the foods we consume has an impact on our physiology and psychology in terms of future proofing our health.